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No es amor…
Hace 3 horas
jueves 7 de agosto de 2008
VIVIR MAS
Cuatro claves para sumar un lustro de vida
(www.saludyciencias.com.ar) Ya no hay dudas. Dos grandes grupos de investigadores en Estados Unidos han confirmado que reducir en un 15% cantidad de alimentos de la dieta diaria suma 5 años a las expectativas de vida.
Aunque no se conocen los exactos mecanismos de esta fuente de la juventud, la cuestión es que la regla llamada restriccción de calorías- funciona. Y los especialistas suman al cóctel de de la vida larga, cuatro consejos más, que se complementan al de la restricción de las calorías, potenciando los resultados.
Consejos simples
* Comer alimentos verdes (obviamente, no coloreados artificalmente, verduras y frutas de todo tipo). Sin tope ni restricciones.
* Beber 2 litros de agua al día (no incluye café ni infusiones).
* Realizar caminando la actividad que lo permita, en forma diaria. Y no fumar, por supuesto.
* Disponer de al menos 20 minutos al día para recordar un momento que haya generado una sonrisa.
Parece simple. Lo es. Y cada uno de estos puntos podría explicarse con páginas de experimentos que hablan de enzimas, endorfinas, serotonina, y las palabras más herméticas que pueda imaginar. Pero si cuando prende la TV no le preocupa demasiado cómo llegan las imágenes a esa pantalla ¿por qué esto debería ser diferente?
martes 5 de agosto de 2008
domingo 3 de agosto de 2008
viernes 1 de agosto de 2008
I'll defend her
Because I want to.
Without even knowing me, she has stood by my side in many times of my life.
She taught me how to dance. Gave me confidence and precious knowledge.
When I was insecure or felt really alone, she was a constant presence.
It's not appropriate to make a living talking trash about somebody (I don't care, lies or truth). If that person is a member of your family, that makes everything worse.
Elevate yourself to whatever you want to be, do not drag anybody to the mud or to mediocrity. That's evil. And it takes much to repair that damage.
It's just from the bottom of my heart. It is not easy being such a woman and it is not without a price, it shows.
I believe it is a privilege to be in your position; so I know you'll find the time and the energy to apply it for the best of the causes. Don't waste time in people's envy.
I hope you can find your inner strenght. Keep shining.
EVEN IF YOU'RE WRONG, I'LL STAND BY YOU
Without even knowing me, she has stood by my side in many times of my life.
She taught me how to dance. Gave me confidence and precious knowledge.
When I was insecure or felt really alone, she was a constant presence.
It's not appropriate to make a living talking trash about somebody (I don't care, lies or truth). If that person is a member of your family, that makes everything worse.
Elevate yourself to whatever you want to be, do not drag anybody to the mud or to mediocrity. That's evil. And it takes much to repair that damage.
It's just from the bottom of my heart. It is not easy being such a woman and it is not without a price, it shows.
I believe it is a privilege to be in your position; so I know you'll find the time and the energy to apply it for the best of the causes. Don't waste time in people's envy.
I hope you can find your inner strenght. Keep shining.
EVEN IF YOU'RE WRONG, I'LL STAND BY YOU
martes 29 de julio de 2008
That's so unfair: I'll raise my voice, guys
Some of you may know that I've already complained about good actors (even great ones, too) who, I think, have no opportunities to show their talent. I don't know why they are not offered a job...
I'll show you some cases. Here's the first:
I'll show you some cases. Here's the first:
lunes 28 de julio de 2008
domingo 20 de julio de 2008
YO APOYO A QUIENES RECHAZAN LAS PIELES
PLEASE SAY NO TO FUR: DON'T BUY THEM. IF YOU HAVE SOME IN YOUR CLOSET, THROW THEM AWAY.
YOU'LL BE DOING SOMETHING GOOD.
sábado 12 de julio de 2008
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